18 Mins - Legs - Stroller (Postnatal)
Postnatal - Bodylove In Focus - Booty, Back, Legs & Arms Workouts
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18m
If you have a baby/ toddler you have a stroller - use it! In this video Ali transforms her stroller into a portable ballet barre for a real thigh burner!!
Up Next in Postnatal - Bodylove In Focus - Booty, Back, Legs & Arms Workouts
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14 Mins - Butt - Stroller (Postnatal)
Werk, werk, werk your booty!! A strong lower body is so crucial when you are a mom - to be, new or old! Next time you're out with the stroller add this quick 10 minute booty burn to your workout!
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14 Mins - Arms - Stroller (Postnatal)
In this workouts Ali targets the postural muscles of the shoulders, back and arms - working unilaterally (one side at at time) will ensure you are evenly strengthening and not favoring one side. Focus on also activating the deep core at the beginning of each move to ensure you are keeping your sp...
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11 Mins - Legs - No Props (Postnatal)
Standing work is an incredible way to not only get a thigh burn on, but a great way to incorporate some cardio into your Pilates and a wonderful way to work on alignment & pelvic floor activation. Join Ali as she combine all the above principles in a short leg series!
