15 Mins - Full Body - Yoga Flow - No Props (Postnatal)
Postnatal - Stretch & Yoga • 12m
This yoga inspired - Pilates flow warm up moves through some traditional yoga series in combination with core activated pilates moves to get upper body, lower body and deep abs firing together. Ali also focuses on finding space and length in the body to prepare you for the rest of your workout. This workout can also be done on it's own for a full-body quick flow in less than 15 minutes!
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22 Mins - Stretch & Reset - No Props ...
Open your body with this beautiful stretch opening the back line of the body, your sides and some nice spinal mobility.
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11 Mins - Full Body - Yoga Flow - Blo...
One of our favourite instructors is back - Erin - to take you through an awesome workout that lengthens and connects the whole body. Join Ali in this Yoga flow style stretch and strengthening session.
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18 Mins - Full Body - Yoga Flow - Blo...
Yoga is such a beautiful partner to Pilates in so many ways. When you are postnatal yoga provides some wonderful opening and lengthening poses that counter the tightness and stiffness many of you may be experiencing.
Join Ali as the wonderful Erin McFarland takes her through a 20 minute yoga flow...
