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13 Mins - Week 4 - Legs - No Props (Prenatal)

Prenatal - 1st Trimester - Week by Week • 12m
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50 Mins - Week 5 - Full Body - Theraband

This workout is designed for Week 5 & is NOT recommended if you are further into your pregnancy.

11 Mins - Week 5 - Core - Block (Pren...

This core workout is designed for Week 5 & NOT recommended if you are further into your pregnancy.

11 Mins - Week 5 - Legs - No Props (P...

This workout is safe throughout your entire pregnancy - not just 1st Trimester!!!