12 Mins - Full Body - Small Ball (Postnatal)
Postnatal - Total Bodylove - Full Body Workouts • 12m
This workout uses the small ball to challenge the connection to your core, tone and strengthen the butt and assist you in mid-back focused extension which is SO important.
Up Next in Postnatal - Total Bodylove - Full Body Workouts
-
25 Mins - Full Body - Stroller & Ther...
Pop your baby in the stroller and get working! Whether you are pregnant or postnatal - this full-body workout is perfect for you! Using the stroller as a prop - Ali takes you through a barre sequence, posture workout and finally a bit of fold over butt work! All while our baby or toddler smiles u...
-
52 Mins - Full Body - Block & Theraba...
Bodylove workouts are tailored to the needs of a postnatal woman - follow along with Ali as she focuses on finding space in the spine, stability in the pelvis and global strength throughout the body.
-
45 Mins - Full Body - Theraband (Post...
Follow along with Ali as she moves slowly throughout every exercise to ensure you are working both concentrically & eccentrically to create long, lean muscles. This workout will challenge the length & strength of all your muscles - feeling the burn of isometric holds as well!
