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12 Mins - Week 10 - Butt - Theraband (Prenatal)
Prenatal - 1st Trimester - Week by Week
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12m
Join Ali for a clam series for a nice little butt and hamstring workout for week 10.
Up Next in Prenatal - 1st Trimester - Week by Week
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11 Mins - Week 10 - Core - Small Ball...
This core workout is designed for Week 10 & NOT recommended if you are further into your pregnancy.
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46 Mins - Week 11 - Full Body - Block...
This workout is designed for Week 11 & NOT recommended if you are further into your pregnancy.
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14 Mins - Week 11 - Arms - Theraband ...
This workout is safe throughout your entire pregnancy - not just 1st Trimester!!!
