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11 Mins - Full Body - Physio Ball & Theraband (Prenatal)
Prenatal - Total Bodylove - Full Body Workouts • 10m
Focus on your posture and glute strength in this full-body workout that helps you stay connected and feeling good all the way through your pregnancy and into your final days before labor. Ali is 39 weeks here!
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Stay connected to your body and your baby all the way until your due date with this full-body workout. Challenge your core connection, shoulder and pelvis stability and fire into your glutes. Ali is 39 weeks and 5 days pregnant here!
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Guns and buns baby - Ali targets her thighs, butt, arms and shoulders in this great sculpting circuit that not only tones but strengthens you in all the right places.
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Working the arms and legs together in this toning squat and shoulder circuit helps keep you strong to support your pelvis and back.