Yes there is a lot of repetition and it feels like the exercises are the same! By now however you will be able to really feel the action of the muscles - the wrap, knit, lift. And you will be feeling and seeing the results - flatter tummy, better posture just to name a few great side effects of slowly and consistently working on the deep core muscles! You are a introduced to the head float now too - remember - this is NOT a crunch - you are working keeping all the ab muscles pulling as you just float your head up. Shoulders stay on the mat! Repeat this workout on Days 11-12.