11 Mins - Week 5 - 6 - Core Challenge - Day 11-12 (Postnatal)
Postnatal - Birth to Bodylove. 0-6 Weeks After Birth Program
•
10m
Yes there is a lot of repetition and it feels like the exercises are the same! By now however you will be able to really feel the action of the muscles - the wrap, knit, lift. And you will be feeling and seeing the results - flatter tummy, better posture just to name a few great side effects of slowly and consistently working on the deep core muscles! You are a introduced to the head float now too - remember - this is NOT a crunch - you are working keeping all the ab muscles pulling as you just float your head up. Shoulders stay on the mat! Repeat this workout on Days 11-12.
Up Next in Postnatal - Birth to Bodylove. 0-6 Weeks After Birth Program
-
10 Mins - Week 5- 6 - Core Challenge ...
Congratulations you are nearly there - two more days and you will have completed your Birth to Bodylove in 6 weeks! By now you should have a strong identity with the deep core. You should be able to find the connection, activation and stability of both the TVA and PFM. Finally you should see be ...
-
8 Mins - Week 5-6 - Lower Body (Postn...
Continuing to build on the strength of your legs and the core/leg connection, this quick lower body workout takes you through some squatting and lunges and barre work to get the leg muscles burning! These workout can done at any stage of your Week 5-6 recovery.
-
9 Mins - Week 5-6 - Stretch & Mobiliz...
Lengthen and release tight muscles using the theraband. Follow along with Ali as she stretches the back line of her body - including hamstrings, glutes and low back. This workout can be done at any stage during Week 5-6 of your recovery.
