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9 Mins - Week 5-6 - Stretch & Mobilize (Postnatal)
Postnatal - Birth to Bodylove. 0-6 Weeks After Birth Program
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9m 10s
Lengthen and release tight muscles using the theraband. Follow along with Ali as she stretches the back line of her body - including hamstrings, glutes and low back. This workout can be done at any stage during Week 5-6 of your recovery.
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