Lengthen and release tight muscles using the theraband. Follow along with Ali as she stretches the back line of her body - including hamstrings, glutes and low back. This workout can be done at any stage during Week 5-6 of your recovery.
Almost every postnatal woman will have some degree of Diastasis Recti/Abdominal Separation. The first and crucial step is to close the gap. Learning how to self-assess your Diastasis Recti is an important part of the healing process. Follow along with Ali as she takes you through a step-by-step d...
