Live stream preview

Watch this video and more on Bodylove Mamas

Watch this video and more on Bodylove Mamas

Start your free trial

Already subscribed? Sign in

8 Mins - Week 5-6 - Lower Body (Postnatal)

Postnatal - Birth to Bodylove - In 6 weeks • 8m 21s

Up Next in Postnatal - Birth to Bodylove - In 6 weeks

  • 9 Mins - Week 5-6 - Stretch & Mobiliz...

    Lengthen and release tight muscles using the theraband. Follow along with Ali as she stretches the back line of her body - including hamstrings, glutes and low back. This workout can be done at any stage during Week 5-6 of your recovery.

  • 6 Mins - Ab Separation/Diastasis Rect...

    Almost every postnatal woman will have some degree of Diastasis Recti/Abdominal Separation. The first and crucial step is to close the gap. Learning how to self-assess your Diastasis Recti is an important part of the healing process. Follow along with Ali as she takes you through a step-by-step d...