10 Mins - Week 3-4 - Core (Postnatal)
Postnatal - Birth to Bodylove. 0-6 Weeks After Birth Program
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9m 56s
This workout can be done at any stage during weeks 3-4 of your recovery. In this workout Ali introduces the all fours position to weeks 3-4 core exercises - Ali challenges her core connection with some pelvic tilts, working again gravity and drawing on the shoulder and spinal stability and strength.
Up Next in Postnatal - Birth to Bodylove. 0-6 Weeks After Birth Program
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11 Mins - Week 3-4 - Core (Postnatal)
Another great seated / supine core workout that continues to build, repair and challenge the connection of your deep core muscles - everyday getting you closer to a flat tummy, connection and support for your spine! This workout can be done at any stage during weeks 3-4 of your recovery.
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11 Mins - Week 3-4- Core (Postnatal)
A really challenging core workout, Ali uses the foam roller to help her spine find it's natural curves, neutral spine & pelvis and begin finding core stability against moving limbs like knee folds. This workout can be done at any stage during weeks 3-4 of your recovery.
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10 Mins - Week 3-4 - Core (Postnatal)
As you continue to build core strength challenge the connection with some supported knee folds on the foam roller. This workout can be done at any stage during Week 3-4 of your recovery.
