Live stream preview

Watch this video and more on Bodylove Mamas

Watch this video and more on Bodylove Mamas

Start your free trial

Already subscribed? Sign in

11 Mins - Week 3-4- Core (Postnatal)

Postnatal - Birth to Bodylove - In 6 weeks • 10m

Up Next in Postnatal - Birth to Bodylove - In 6 weeks

  • 10 Mins - Week 3-4 - Core (Postnatal)

    As you continue to build core strength challenge the connection with some supported knee folds on the foam roller. This workout can be done at any stage during Week 3-4 of your recovery.

  • 11 Mins - Week 3-4 - Core (Postnatal)

    Repetition is the most important element of the fundamental exercises when we are trying to reactivate the deep core - the more you do these targeted breathing exercises the stronger the connection will become. This workout can be done at any stage during weeks 3-4 of your recovery.

  • 9 Mins - Week 3-4 - Lower Body (Post...

    Strengthening the outer hip, hamstrings and the VMO is super important to provide much needed stability for the pelvis - this workout challenges these in the lunge position. This workout can be done at any stage during Week 3-4 of your recovery.