11 Mins - Week 3-4- Core (Postnatal)
Postnatal - Birth to Bodylove. 0-6 Weeks After Birth Program
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10m
A really challenging core workout, Ali uses the foam roller to help her spine find it's natural curves, neutral spine & pelvis and begin finding core stability against moving limbs like knee folds. This workout can be done at any stage during weeks 3-4 of your recovery.
Up Next in Postnatal - Birth to Bodylove. 0-6 Weeks After Birth Program
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10 Mins - Week 3-4 - Core (Postnatal)
As you continue to build core strength challenge the connection with some supported knee folds on the foam roller. This workout can be done at any stage during Week 3-4 of your recovery.
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11 Mins - Week 3-4 - Core (Postnatal)
Repetition is the most important element of the fundamental exercises when we are trying to reactivate the deep core - the more you do these targeted breathing exercises the stronger the connection will become. This workout can be done at any stage during weeks 3-4 of your recovery.
Ali's pick ...
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9 Mins - Week 3-4 - Lower Body (Post...
Strengthening the outer hip, hamstrings and the VMO is super important to provide much needed stability for the pelvis - this workout challenges these in the lunge position. This workout can be done at any stage during Week 3-4 of your recovery.
