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10 Mins - Week 3-4 - Core (Postnatal)

Postnatal - Birth to Bodylove - In 6 weeks • 9m 42s

Up Next in Postnatal - Birth to Bodylove - In 6 weeks

  • 11 Mins - Week 3-4 - Core (Postnatal)

    Repetition is the most important element of the fundamental exercises when we are trying to reactivate the deep core - the more you do these targeted breathing exercises the stronger the connection will become. This workout can be done at any stage during weeks 3-4 of your recovery.

  • 9 Mins - Week 3-4 - Lower Body (Post...

    Strengthening the outer hip, hamstrings and the VMO is super important to provide much needed stability for the pelvis - this workout challenges these in the lunge position. This workout can be done at any stage during Week 3-4 of your recovery.

  • 7 Mins - Week 3-4 - Lower Body (Postn...

    Working the outer hip is so important to provide stability to the pelvis. Ali works isometrically in a hip hinge as she articulates the low spine and rotates the thoracic in this quick lower body strengthening workout. This workout can be done at any stage during Week 3-4 of your recovery.