10 Mins - Week 3-4 - Core (Postnatal)
Postnatal - Birth to Bodylove. 0-6 Weeks After Birth Program • 9m 42s
As you continue to build core strength challenge the connection with some supported knee folds on the foam roller. This workout can be done at any stage during Week 3-4 of your recovery.
Up Next in Postnatal - Birth to Bodylove. 0-6 Weeks After Birth Program
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11 Mins - Week 3-4 - Core (Postnatal)
Repetition is the most important element of the fundamental exercises when we are trying to reactivate the deep core - the more you do these targeted breathing exercises the stronger the connection will become. This workout can be done at any stage during weeks 3-4 of your recovery.
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9 Mins - Week 3-4 - Lower Body (Post...
Strengthening the outer hip, hamstrings and the VMO is super important to provide much needed stability for the pelvis - this workout challenges these in the lunge position. This workout can be done at any stage during Week 3-4 of your recovery.
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7 Mins - Week 3-4 - Lower Body (Postn...
Working the outer hip is so important to provide stability to the pelvis. Ali works isometrically in a hip hinge as she articulates the low spine and rotates the thoracic in this quick lower body strengthening workout. This workout can be done at any stage during Week 3-4 of your recovery.
