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10 Mins - Week 1 - Day 2 - Core (Postnatal)
Postnatal - Birth to Bodylove. 0-6 Weeks After Birth Program
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10m
Reigniting the muscle fibres of your abdominals takes time - be patient! The more you think about then action of your muscles the easier it will be.
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Finding the mind body connection to your deep core is so challenging - even more so when you are rediscovering your body after pregnancy. Committing 10 minutes per day to yourself and your recovery will make you feel good and stay connected.
