10 Mins - Week 5- 6 - Core Challenge - Day 13-14 (Postnatal)
Postnatal - Birth to Bodylove. 0-6 Weeks After Birth Program
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9m 35s
Congratulations you are nearly there - two more days and you will have completed your Birth to Bodylove in 6 weeks! By now you should have a strong identity with the deep core. You should be able to find the connection, activation and stability of both the TVA and PFM. Finally you should see be able to both see and feel difference in your abdominal muscles - well on the way to closing the separation caused by your pregnancy. On Day 14 we recommend you do a self assessment to see how much you have achieved and whether you need to any of these last two weeks or if you are ready to transition to the postnatal core collective. Either way you're a champion for completing this challenge! Go Mama! Repeat this workout on Days 13-14.
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