Visualization is a really important part of doing deep core exercises as they are "Thinking" muscles. I want you to have three strong images when you are doing these Fundamental exercises: 1. Really identify with the wrap, cinch and compression of the TVA. 2. Imagine the two sides of the abdominals knitting back together as you do the exercises. 3. As you lift the pelvic floor imagine it moving up through a tunnel that goes all the way to crown of the head. Repeat this workout on Days 7-10.