17 Mins - Arms & Back - No Props (Strong Mama)
Strong Mama - Week 4 - The Month of Mama Self-Care Challenge
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17m
Going away for the weekend, even the summer but don't want to miss your workouts?! This short 15 min workout requiring no props so all you need is the internet and some space! This workout targets the muscles of the arms, back & shoulders - creating space and tone down the back line of your body.
Up Next in Strong Mama - Week 4 - The Month of Mama Self-Care Challenge
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49 Mins - Full Body - Ring (Strong Ma...
This a true full body burn using the Pilates ring to challenge & change your body. Perfect for a strong mama who has closed their Diastasis - Follow along with Ali and she works through spinal mobility, strengthening and lengthening series.
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11 Mins - Core - No Props (Strong Mama)
Once you have closed your diastasis and you have completed your primary series you are ready to move on to more challenging core exercises like this series that uses a lot more flexion.
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12 Mins - Arms - Light Hand Weights ...
Join Ali in her Sydney studio for a quick but effective arm workout. Ali is using 1 kilo weights but with two cans of beans or even no weights at all, you will still feel the burn!
