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49 Mins - Full Body - Ring (Strong Mama)
Strong Mama - Week 4 - The Month of Mama Self-Care Challenge
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49m
This a true full body burn using the Pilates ring to challenge & change your body. Perfect for a strong mama who has closed their Diastasis - Follow along with Ali and she works through spinal mobility, strengthening and lengthening series.
Up Next in Strong Mama - Week 4 - The Month of Mama Self-Care Challenge
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11 Mins - Core - No Props (Strong Mama)
Once you have closed your diastasis and you have completed your primary series you are ready to move on to more challenging core exercises like this series that uses a lot more flexion.
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12 Mins - Arms - Light Hand Weights ...
Join Ali in her Sydney studio for a quick but effective arm workout. Ali is using 1 kilo weights but with two cans of beans or even no weights at all, you will still feel the burn!
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35 mins - Full Body - Theraband (Stro...
Going on holiday? Work week away? Remember to pack your theraband & don't miss your full body mindful burn!
