Live stream preview
11 Mins - Core - No Props (Strong Mama)
Strong Mama - Week 4 - The Month of Mama Self-Care Challenge • 10m
Once you have closed your diastasis and you have completed your primary series you are ready to move on to more challenging core exercises like this series that uses a lot more flexion.
Up Next in Strong Mama - Week 4 - The Month of Mama Self-Care Challenge
-
12 Mins - Arms - Light Hand Weights ...
Join Ali in her Sydney studio for a quick but effective arm workout. Ali is using 1 kilo weights but with two cans of beans or even no weights at all, you will still feel the burn!
-
35 mins - Full Body - Theraband (Stro...
Going on holiday? Work week away? Remember to pack your theraband & don't miss your full body mindful burn!
-
37 Mins - Full Body - No Props (Stron...
Join Ali for this full body class that incorporates some side lying work, planks and roll ups
