A nice strong muma abdominal & butt workout that you could do everyday.
Join Ali to move your whole body but the burn will really be on the butt and abs - your 'assets'!
Join Ali for this full body burn featuring some thigh dancing and swimming for thigh & back strength
The foam roller can be so much more than a release prop! In this full body workout Ali use the foam roller to challenge her lower body, upper body and abs. This workout will leave you feeling energized, connected and toned!
