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30 Mins - Full Body - No Props (Strong Mama)
Strong Mama - Week 3 - The Month of Mama Self-Care Challenge
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30m
Join Ali for this full body burn featuring some thigh dancing and swimming for thigh & back strength
Up Next in Strong Mama - Week 3 - The Month of Mama Self-Care Challenge
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42 mins - Full Body - Foam Roller (St...
The foam roller can be so much more than a release prop! In this full body workout Ali use the foam roller to challenge her lower body, upper body and abs. This workout will leave you feeling energized, connected and toned!
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15 Mins - Stretch & Mobility - Foam R...
To ensure that you are able to remain pain free and when exercising you are able to engage the correct muscles you need to also carve out time to stretch and release your muscles. Happy rolling!
