Strong Mama - Week 3 - The Month of Mama Self-Care Challenge
Enjoy our collection of workouts for Week 3 of the challenge. These workouts have been chosen mindfully to help you stay motivated and guide you during the challenge.
Don't forget to join our challenge Facebook Group to share this experience with us, to keep informed and inspired.
Download our planners so that you can mark off your workouts and note all moments of self-care as you go.
You've Got This Mama!
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Week 3 Workout Planner - Strong Mama.jpg
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Here is your Week 3 workout planner mama. Follow it as much as you can (we know mama life is busy!) and let us and your fellow mamas know how you are going in our Facebook group.
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21 mins - Full Body - Pilates Ring (Strong Mama)
Join Ali for this full body workout - your glutes, arms. abs, inner thighs will feel the heat!
Ali's pick of the week April 18
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24 Mins - Full Body - No Props (Strong Mama)
A full body workout for all of you strong mamas. You will start prone (on your belly) to start with some spinal extension which feels so good!
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19 Mins - Full Body - Small Ball (Strong Mama)
A nice strong muma abdominal & butt workout that you could do everyday.
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27 Mins - Butt & Abs - No Props (Strong Mama)
Join Ali to move your whole body but the burn will really be on the butt and abs - your 'assets'!
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30 Mins - Full Body - No Props (Strong Mama)
Join Ali for this full body burn featuring some thigh dancing and swimming for thigh & back strength
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42 mins - Full Body - Foam Roller (Strong Mama)
The foam roller can be so much more than a release prop! In this full body workout Ali use the foam roller to challenge her lower body, upper body and abs. This workout will leave you feeling energized, connected and toned!
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15 Mins - Stretch & Mobility - Foam Roller (Strong Mama)
To ensure that you are able to remain pain free and when exercising you are able to engage the correct muscles you need to also carve out time to stretch and release your muscles. Happy rolling!
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Month of Mama Self Care Challenge - Tick Off Planner
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Give yourself the gift of accountability. Tick off everyday you move with us & note every moment of self-care throughout the month.
You deserve it Mama!
