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NEW! 22 Mins - Cardio Energizer - Hand Weights (Strong Mama)
Strong Mama - Long Burn (20 mins or more workouts)
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22m
Short but spicy! This workout is great for those days you are short on time but want to sweat. Ali's pick of the week August 8th
Up Next in Strong Mama - Long Burn (20 mins or more workouts)
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NEW! 28 Mins - Barre Class - Chair (S...
Join the lovely Emily for this barre flow to get your heart rate up, lengthen and strengthen
Ali's pick of the week 11th July
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NEW! 26 Mins - Full Body - Hand Weigh...
Another signature Full Body burn with Ali. Legs, butt, arms, core & your heart rate will be fired up.
Ali's pick of the week June 14
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23 mins - Barre - Chair (Strong Mama)
Work your inner thighs, booty and heart rate with this beautiful barre workout with Jacqui.
Ali's workout of the week Dec 19
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