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NEW! 26 Mins - Full Body - Hand Weights (Strong Mama)
Strong Mama - Long Burn (20 mins or more workouts)
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26m
Another signature Full Body burn with Ali. Legs, butt, arms, core & your heart rate will be fired up.
Ali's pick of the week June 14
Up Next in Strong Mama - Long Burn (20 mins or more workouts)
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23 mins - Barre - Chair (Strong Mama)
Work your inner thighs, booty and heart rate with this beautiful barre workout with Jacqui.
Ali's workout of the week Dec 19
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30 Mins - No Reformer, No Sweat - Soc...
Ali has picked this NEW! - 30 minutes - No Reformer, No Sweat - Socks workout.
Grab some socks and maybe even a friend to try some of your favorite reformer moves at home.
Don't be fooled by the game faces, this fun sequence got us sweaty!
Love this? Please let us know, comment below!
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28 Mins - Cardio Energizer - Hand Wei...
Change it up with this energizing, cardio class featuring some boxing moves. Hand weights optional!
Ali's pick of the week 7th Feb
