23 mins - Barre - Chair (Strong Mama)
Strong Mama - Long Burn (20 mins or more workouts) • 23m
Work your inner thighs, booty and heart rate with this beautiful barre workout with Jacqui.
Ali's workout of the week Dec 19
Up Next in Strong Mama - Long Burn (20 mins or more workouts)
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30 Mins - No Reformer, No Sweat - Soc...
Ali has picked this NEW! - 30 minutes - No Reformer, No Sweat - Socks workout.
Grab some socks and maybe even a friend to try some of your favorite reformer moves at home.
Don't be fooled by the game faces, this fun sequence got us sweaty!
Love this? Please let us know, comment below!
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28 Mins - Cardio Energizer - Hand Wei...
Change it up with this energizing, cardio class featuring some boxing moves. Hand weights optional!
Ali's pick of the week 7th Feb
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22 Mins- Full Body - No Props (Strong...
Join Ali to get a full body burn. Get your heart rate up, tone your tush, arms & abs whilst finding some nice spinal mobility to counteract all of the rounding we experience in modern life activities.
Ali's pick of the week April 11
Featuring a mini cardio booty burst, plank series, and one...
