Live stream preview
15 Mins - Butt - Small Ball (Strong Mama)
Strong Mama - Bodylove In Focus - Booty, Back, Legs & Arms Workouts
•
15m
Tone & shape all of those butt muscles with this quick workout - Can also be done without the ball!
Ali's pick of the week March 14
Up Next in Strong Mama - Bodylove In Focus - Booty, Back, Legs & Arms Workouts
-
10 Mins - Abs - No Props (Strong Mama)
Join Ali for this challenging & fun workout & you may find new moves you have never tried before!
-
17 Mins - Abs - Small Ball (Strong Mama)
Join Ali for this ab burn with the small ball for an extra stability challenge
-
13 Mins - Lower Abs - Small Ball (Str...
Join Ali for this workout that uses pelvic tilts to work the lower abs
1 Comment