13 Mins - Core - No Props (Prenatal)
Prenatal - Week 4 - The Month of Mama Self-Care Challenge
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13m
Join Ali for week 33 of her 3rd pregnancy as she continues to work the core muscles
Up Next in Prenatal - Week 4 - The Month of Mama Self-Care Challenge
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12 Mins - Legs - Theraband - Pubic Sy...
There is a wonderful pregnancy hormone called Relaxin that races through our body over the course of 9+ months that softens tissues and muscles in preparation for childbirth. It unfortunately causes a lot of instability throughout the body, particularly in the pelvis. When you are postnatal the e...
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36 Mins - Full Body - Theraband (Pren...
In this workout Ali focuses on the different types of contractions the muscles of the body go through during an exercise - contraction, eccentric contraction, isometric contraction. Working out this way ensures you are creating long, lean, scuplted muscles - it's hard but the results are worth it...
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10 Mins - Core - Physio Ball (Prenatal)
To make room for your growing baby your 6 pack separates down the midline - this is called a diastasis. Focusing on the deep core muscles of the body helps support the stretched tissue and prevent further damage.
