36 Mins - Full Body - Theraband (Prenatal)
Prenatal - Week 4 - The Month of Mama Self-Care Challenge
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35m
In this workout Ali focuses on the different types of contractions the muscles of the body go through during an exercise - contraction, eccentric contraction, isometric contraction. Working out this way ensures you are creating long, lean, scuplted muscles - it's hard but the results are worth it! Make sure you have a wall handy - two rounds of isometric squat holds! These are great for labor preparation too!
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37 Mins - Full Body - Theraband (Pren...
