Live stream preview

Watch this video and more on Bodylove Mamas

Watch this video and more on Bodylove Mamas

Start your free trial

Already subscribed? Sign in

12 Mins - Legs - Theraband - Pubic Symphysis Pain (Prenatal)

Prenatal - Week 4 - The Month of Mama Self-Care Challenge • 12m

Up Next in Prenatal - Week 4 - The Month of Mama Self-Care Challenge

  • 36 Mins - Full Body - Theraband (Pren...

    In this workout Ali focuses on the different types of contractions the muscles of the body go through during an exercise - contraction, eccentric contraction, isometric contraction. Working out this way ensures you are creating long, lean, scuplted muscles - it's hard but the results are worth it...

  • 10 Mins - Core - Physio Ball (Prenatal)

    To make room for your growing baby your 6 pack separates down the midline - this is called a diastasis. Focusing on the deep core muscles of the body helps support the stretched tissue and prevent further damage.

  • 10 mins - Legs & Butt - Barre (Prenatal)

    The heart is a muscle and during your pregnancy you need to keep it active and fit - get your cardio hit in this barre workout.