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8 Mins - Pelvic Floor - No Props (Prenatal)
Prenatal - Week 4 - The Month of Mama Self-Care Challenge • 8m 8s
This is a great workout for mamas approaching labor to open, stretch & relax your pelvic floor. A good workout to do daily from 37 weeks.
Up Next in Prenatal - Week 4 - The Month of Mama Self-Care Challenge
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12 Mins - Full Body - No Props (Prena...
As your pregnancy progresses, your center of gravity will shift, throwing your balance off! Learn how to find & activate first from your center so you can feel more confident in everyday life - a little leg burn as a bonus!
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13 Mins - Core - No Props (Prenatal)
Join Ali for week 33 of her 3rd pregnancy as she continues to work the core muscles
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12 Mins - Legs - Theraband - Pubic Sy...
There is a wonderful pregnancy hormone called Relaxin that races through our body over the course of 9+ months that softens tissues and muscles in preparation for childbirth. It unfortunately causes a lot of instability throughout the body, particularly in the pelvis. When you are postnatal the e...
