29 Mins - Full Body - Barre - (Pre & Postnatal)
Prenatal - Total Bodylove - Full Body Workouts • 29m
Join Sophie and Ali for some barre burn - just grab a chair or head to your kitchen counter
Up Next in Prenatal - Total Bodylove - Full Body Workouts
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41 Mins - Full Body - Theraband (Pre...
Join Ali for this longer full body workout on week 30 of her 3rd pregnancy. Starting with this nice spinal mobility
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33 Mins - Full Body - No Props (Prena...
Join Ali for another great full body workout, just using your own body weight that is safe for all trimesters.
A nice mix of standing, all fours and side-lying work.
Any mamas who have any pelvic or SI joint pain Ail will give you a modification for the side-lying segment.Ali's pick of the we...
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28 Mins - Full Body - Light Hand Weig...
Join Ali from her Sydney studio for this Full Body workout using 1 kilo hand weights. Starting with some nice spinal mobility, Ali will then get you working your whole body.
If you don't have any hand weights this can be done with cans of food or just with your own body weight. Enjoy!Ali's pic...
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