28 Mins - Full Body - Light Hand Weights (Prenatal)
Prenatal - Total Bodylove - Full Body Workouts
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28m
Join Ali from her Sydney studio for this Full Body workout using 1 kilo hand weights. Starting with some nice spinal mobility, Ali will then get you working your whole body.
If you don't have any hand weights this can be done with cans of food or just with your own body weight. Enjoy!
Ali's pick of the week 6th of December!
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