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30 Mins - Full Body - No Props (Prenatal)
Prenatal - Total Bodylove - Full Body Workouts • 29m
Join Ali & Aneta to move your body using just your bodyweight - Sometimes it's all you need!
Ali's pick of the week December 20.21
Up Next in Prenatal - Total Bodylove - Full Body Workouts
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33 Mins - Full Body -Small Ball (Pren...
Join Ali to find length, get your heart rate up with 'wood chopping', burn that booty & so much more
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30 Mins - Yoga - Blocks (Prenatal)
Yoga is a wonderful compliment to your Pilates practice and safe throughout all the 3 trimesters. Lead by the wonderful Erin - this lovely flow is about lengthening, aligning & opening up the body!
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21 Mins - Full Body - Small Ball (Pre...
Join Ali with a small ball & enjoy some beautiful spinal mobility before getting those legs & booty on fire. Working through standing before heading to the mat. A great full body burn.
