Join Ali to find length, get your heart rate up with 'wood chopping', burn that booty & so much more
Yoga is a wonderful compliment to your Pilates practice and safe throughout all the 3 trimesters. Lead by the wonderful Erin - this lovely flow is about lengthening, aligning & opening up the body!
Join Ali with a small ball & enjoy some beautiful spinal mobility before getting those legs & booty on fire. Working through standing before heading to the mat. A great full body burn.
