30 Mins - Yoga - Blocks (Prenatal)
Prenatal - Total Bodylove - Full Body Workouts • 30m
Yoga is a wonderful compliment to your Pilates practice and safe throughout all the 3 trimesters. Lead by the wonderful Erin - this lovely flow is about lengthening, aligning & opening up the body!
Up Next in Prenatal - Total Bodylove - Full Body Workouts
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21 Mins - Full Body - Small Ball (Pre...
Join Ali with a small ball & enjoy some beautiful spinal mobility before getting those legs & booty on fire. Working through standing before heading to the mat. A great full body burn.
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36 Mins - Full Body - No Props (Prena...
Join Ali for this ultimate prenatal workout - build strong legs, stretch the pelvic floor, strengthen those arms & get the heart rate up a little to prepare your body for the time ahead!
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28 Mins - Full Body - Hand Weights (...
This full body workout will get your heart rate up whilst still toning & strengthening. Featuring lots of standing work, a little bit of kneeling and an all fours series.
Ali's Pick of the week 4 July
