Join Ali as she takes our client Mel through this Full Body burn - glutes, arms, legs say hello! Mel is in her second trimester but this workout can safely be done at any stage of your pregnancy.
Your heart is a muscle so we need to ensure it's stay strong by introducing some safe cardio.
Join Ali & Aneta to move your body using just your bodyweight - Sometimes it's all you need!
Ali's pick of the week December 20.21
