Join Ali for this ultimate prenatal workout - build strong legs, stretch the pelvic floor, strengthen those arms & get the heart rate up a little to prepare your body for the time ahead!
This full body workout will get your heart rate up whilst still toning & strengthening. Featuring lots of standing work, a little bit of kneeling and an all fours series.
Ali's Pick of the week 4 July
Join Ali to move through standing leg work, an all fours series and end with a glute bridge burner.
Ali's pick of the week August 22nd
