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11 Mins - Full Body - Physio Ball & Theraband (Prenatal)
Prenatal - Total Bodylove - Full Body Workouts
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10m
Focus on your posture and glute strength in this full-body workout that helps you stay connected and feeling good all the way through your pregnancy and into your final days before labor. Ali is 39 weeks here!
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Working the arms and legs together in this toning squat and shoulder circuit helps keep you strong to support your pelvis and back.
