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11 Mins - Stretch - No Props (Prenatal)
Prenatal - Stretch & Yoga
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10m
Lengthen and stretch in this calming 10 minute stretch session, perfect for any stage of pregnancy. It's so important to stretch when you are pregnant everyday - yes everyday! You will feel soooo much better! Promise!
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11 Mins - Yoga - Block (Prenatal)
Lengthen, strengthen, stabilize and connect with this prenatal yoga workout which flows through standing and kneeling poses using the yoga block.
