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12 Mins - Core - Physio Ball (Prenatal)

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Prenatal - Prepare To Push Workouts • 4m 49s

Up Next in Prenatal - Prepare To Push Workouts

  • 12 Mins - Core - Physio Ball (Prenat...

    Deep core work is the at the centre of our method - join Ali & Aneta who is 35 weeks pregnant here to strengthen it on the Physio ball.

    Ali's pick of the week 3.01.22

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    This is a great workout for mamas approaching labor to open, stretch & relax your pelvic floor. A good workout to do daily from 37 weeks.

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    In this workout Ali uses the reverse breathe pattern to prepare her pelvic floor muscles for childbirth - it is challenging but knowing how to fully release as well as engage the pelvic floor muscles is super important as you approach labor.