Deep core work is the at the centre of our method - join Ali & Aneta who is 35 weeks pregnant here to strengthen it on the Physio ball.
This is a great workout for mamas approaching labor to open, stretch & relax your pelvic floor. A good workout to do daily from 37 weeks.
In this workout Ali uses the reverse breathe pattern to prepare her pelvic floor muscles for childbirth - it is challenging but knowing how to fully release as well as engage the pelvic floor muscles is super important as you approach labor.
