9 Mins - Labor Preparation Breath - Physio Ball (Prenatal)
Prenatal - Prepare To Push Workouts
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8m 46s
In this workout Ali uses the reverse breathe pattern to prepare her pelvic floor muscles for childbirth - it is challenging but knowing how to fully release as well as engage the pelvic floor muscles is super important as you approach labor.
Up Next in Prenatal - Prepare To Push Workouts
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11 Mins - Arms - Theraband (Prenatal)
As you progress into your pregnancy we tend to round more and more in the upper spine - working the postural muscles of the body can counter this, whilst preparing and strengthening you for the challenges of breastfeeding and child carrying.
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11 Mins - Full Body - Physio Ball (Pr...
Working out all the way up until you give birth made easy with this full body workout using the physio ball to fire into the outer hip and glutes whilst safely stretching you as well.
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11 Mins - Full Body - Physio Ball & T...
Coming to the end of your pregnancy it's nice to include some gentle exercise that moves the body in a safe and calming way - incorporating stretch with strength and connection. Ali is 39 weeks pregnant in this video.
