12 Mins - Core - Physio Ball (Prenatal)
Prenatal - Prepare To Push Workouts • 12m
Deep core work is the at the centre of our method - join Ali & Aneta who is 35 weeks pregnant here to strengthen it on the Physio ball.
Ali's pick of the week 3.01.22
Up Next in Prenatal - Prepare To Push Workouts
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8 Mins - Pelvic Floor - No Props (Pre...
This is a great workout for mamas approaching labor to open, stretch & relax your pelvic floor. A good workout to do daily from 37 weeks.
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9 Mins - Labor Preparation Breath - P...
In this workout Ali uses the reverse breathe pattern to prepare her pelvic floor muscles for childbirth - it is challenging but knowing how to fully release as well as engage the pelvic floor muscles is super important as you approach labor.
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11 Mins - Arms - Theraband (Prenatal)
As you progress into your pregnancy we tend to round more and more in the upper spine - working the postural muscles of the body can counter this, whilst preparing and strengthening you for the challenges of breastfeeding and child carrying.
