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11 Mins - Lower Body - Physio Ball (Prenatal)
Prenatal - Prepare To Push Workouts • 11m
A wonderful & supportive way to support your body while strengthening & toning legs & glutes!
Up Next in Prenatal - Prepare To Push Workouts
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10 Mins - Stretch - Physio Ball (Pren...
This is great for mamas in the last few weeks of pregnancy as you prepare for childbirth.
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Let's talk Birth Positions
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12 Mins - Core - Physio Ball (Prenat...
Deep core work is the at the centre of our method - join Ali & Aneta who is 35 weeks pregnant here to strengthen it on the Physio ball.
Ali's pick of the week 3.01.22
