55 Mins - Full Body - Theraband (Prenatal)
Prenatal - Long Burn (20 mins or more workouts)
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55m
Finding, strengthening and always initiating movement from your deep core forms the foundation of your prenatal workout program. Ali challenges you to first activate your TVA & Pelvic Floor before any other muscle in this full-body workout - a crucial skill that provides stability and support globally for the body!
Up Next in Prenatal - Long Burn (20 mins or more workouts)
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42 Mins - Full Body - Theraband & Bl...
Follow along with Ali in this true full-body workout that strengthens the upper and lower body with particular emphasis on deep core activation. Beginning with gentle spinal mobility that includes safe rotation, this long format workout with leave you feeling invigorated by movement and support b...
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31 Mins - Full Body - Theraband (Pre...
Your posture changes so much during your pregnancy - this workout helps strengthen the muscles of the upper back, shoulders and arms to correct any misalignment as well as preparing you for your role as a new mom. Deep core exercises feature with an emphasis on stability before mobility - finishi...
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36 Mins - Full Body - Theraband (Pren...
In this workout Ali focuses on the different types of contractions the muscles of the body go through during an exercise - contraction, eccentric contraction, isometric contraction. Working out this way ensures you are creating long, lean, scuplted muscles - it's hard but the results are worth it...
