55 Mins - Full Body - Theraband (Prenatal)
Prenatal - Long Burn (20 mins or more workouts)
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55m
Finding, strengthening and always initiating movement from your deep core forms the foundation of your prenatal workout program. Ali challenges you to first activate your TVA & Pelvic Floor before any other muscle in this full-body workout - a crucial skill that provides stability and support globally for the body!