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31 Mins - Full Body - Theraband (Prenatal)
Prenatal - Long Burn (20 mins or more workouts)
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31m
Your posture changes so much during your pregnancy - this workout helps strengthen the muscles of the upper back, shoulders and arms to correct any misalignment as well as preparing you for your role as a new mom. Deep core exercises feature with an emphasis on stability before mobility - finishing with a heart pumping bridging series.
Up Next in Prenatal - Long Burn (20 mins or more workouts)
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36 Mins - Full Body - Theraband (Pren...
In this workout Ali focuses on the different types of contractions the muscles of the body go through during an exercise - contraction, eccentric contraction, isometric contraction. Working out this way ensures you are creating long, lean, scuplted muscles - it's hard but the results are worth it...
