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31 Mins - Full Body - Theraband (Prenatal)

Prenatal - Long Burn • 31m

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  • 36 Mins - Full Body - Theraband (Pren...

    In this workout Ali focuses on the different types of contractions the muscles of the body go through during an exercise - contraction, eccentric contraction, isometric contraction. Working out this way ensures you are creating long, lean, scuplted muscles - it's hard but the results are worth it...