Prenatal - Bodylove In Focus - Booty, Back, Legs & Arms Workouts
Dynamic prenatal pilates workouts that target one major body part or muscle group. These challenging workouts may focus on the legs, arms, butt or back. These workouts are safe to be practiced throughout your entire pregnancy.
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11 Mins - Arms - Theraband (Prenatal)
As you progress into your pregnancy we tend to round more and more in the upper spine - working the postural muscles of the body can counter this, whilst preparing and strengthening you for the challenges of breastfeeding and child carrying.
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12 Mins - Arms - Theraband (Prenatal)
Strengthening the mid and low back can really help with any pain in the upper spine as your pregnancy progresses and your spine continues to round forward. Join Ali as she focuses on the postural muscles of the shoulders, rotator cuff and mid back.
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11 Mins - Legs - No Props (Prenatal)
Squat, pile, lunge - repeat! Ali intensely targets her lower body in this standing workout which is perfect for any stage of your pregnancy. - Ali is 34 weeks pregnant here!
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11 Mins - Booty - No Props (Prenatal)
Lift your booty and support your pelvis at the same time with this all fours butt workout. Perfect for anytime during your pregnancy.
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18 Mins - Booty - No Props (Prenatal)
An extended side lying butt workout - Ali tones and lifts all sides of the butt in this workout. Strong glutes support and help stabilize the pelvis.
