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12 Mins - Arms - Theraband (Prenatal)

Prenatal - Bodylove In Focus - Booty, Back, Legs & Arms Workouts • 11m

Strengthening the mid and low back can really help with any pain in the upper spine as your pregnancy progresses and your spine continues to round forward. Join Ali as she focuses on the postural muscles of the shoulders, rotator cuff and mid back.

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