11 Mins - Arms - Theraband (Prenatal)
Prenatal - Bodylove In Focus - Booty, Back, Legs & Arms Workouts
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10m
As you progress into your pregnancy we tend to round more and more in the upper spine - working the postural muscles of the body can counter this, whilst preparing and strengthening you for the challenges of breastfeeding and child carrying.
Up Next in Prenatal - Bodylove In Focus - Booty, Back, Legs & Arms Workouts
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12 Mins - Arms - Theraband (Prenatal)
Strengthening the mid and low back can really help with any pain in the upper spine as your pregnancy progresses and your spine continues to round forward. Join Ali as she focuses on the postural muscles of the shoulders, rotator cuff and mid back.
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11 Mins - Legs - No Props (Prenatal)
Squat, pile, lunge - repeat! Ali intensely targets her lower body in this standing workout which is perfect for any stage of your pregnancy. - Ali is 34 weeks pregnant here!
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11 Mins - Booty - No Props (Prenatal)
Lift your booty and support your pelvis at the same time with this all fours butt workout. Perfect for anytime during your pregnancy.
