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11 Mins - Arms - Theraband (Prenatal)

Prenatal - Bodylove In Focus • 10m

Up Next in Prenatal - Bodylove In Focus

  • 12 Mins - Arms - Theraband (Prenatal)

    Strengthening the mid and low back can really help with any pain in the upper spine as your pregnancy progresses and your spine continues to round forward. Join Ali as she focuses on the postural muscles of the shoulders, rotator cuff and mid back.

  • 11 Mins - Legs - No Props (Prenatal)

    Squat, pile, lunge - repeat! Ali intensely targets her lower body in this standing workout which is perfect for any stage of your pregnancy. - Ali is 34 weeks pregnant here!

  • 11 Mins - Butt - No Props (Prenatal)

    Lift your booty and support your pelvis at the same time with this all fours butt workout. Perfect for anytime during your pregnancy.