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28 Mins - Barre Workout - Legs & Booty - Chair (Prenatal)
Prenatal - Bodylove In Focus - Booty, Back, Legs & Arms Workouts
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27m
Join Ali for this barre workout. These standing sequences will get your heart rate going and tone that tush
Up Next in Prenatal - Bodylove In Focus - Booty, Back, Legs & Arms Workouts
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15 Mins - Upper Body - Theraband (Pre...
Join Ali & Aneta who is 30 weeks to strengthen your back & arm muscles to counteract preggie posture and get your upper body strong for all of the lifting, carrying and stroller pushing you will soon be doing!
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12 Mins - Legs & Booty For SI Joint P...
Join Ali for this leg & glute workout aimed at relieving SI Joint pain by working biilaterally. Featuring classic and effective exercises like squats and bridging you can really focus on your technique to keep as much stability in the hips as possible and keep pain free.
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8 Mins - Pelvic Floor - No Props (Pre...
This is a great workout for mamas approaching labor to open, stretch & relax your pelvic floor. A good workout to do daily from 37 weeks.
