11 Mins - Arms - Light Hand Weights (Prenatal)
Prenatal - Bodylove In Focus - Booty, Back, Legs & Arms Workouts
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10m
Burn baby burn - this arm workout intensely targets the shoulders and arms to keep your upper body strong and toned - we throw in a little plie series for that extra challenge!
Up Next in Prenatal - Bodylove In Focus - Booty, Back, Legs & Arms Workouts
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11 Mins - Booty - No Props (Prenatal)
Bridging is a safe and effective way to strengthen the glutes and hamstrings during your pregnancy. Strong glutes and hamstrings support the pelvis as your baby grows!
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11 Mins - Legs - Foam Roller (Prenatal)
Showing that you can continue to work hard all the way up the birth of your baby, Ali does a challenging leg workout using the foam roller which includes squats and some barre work to get the thigh muscles burning!
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11 Mins - Arms - Theraband (Prenatal)
As you progress into your pregnancy we tend to round more and more in the upper spine - working the postural muscles of the body can counter this, whilst preparing and strengthening you for the challenges of breastfeeding and child carrying.
