14 Mins - Arms - No Props (Postnatal)
Postnatal - Week 4 - The Month of Mama Self-Care Challenge
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14m
Upper body strength is so important as a new mom - you are carrying, feeding, rocking your bub a lot! This workout targets the muscles of the mid & low back, the shoulders and the back of the arms to ensure you are supported in your role as mama.
Ali's pic March 7
Up Next in Postnatal - Week 4 - The Month of Mama Self-Care Challenge
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13 Mins - Legs - No Props (Postnatal)
As a mom how many times do you squat a day? Countless right! Learning the right mechanics of squatting is super important to ensure you are using your lower body and not your back! This is the ultimate squat workout to make sure you have the leg and butt strength to get you through your day!
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30 Mins - Full Body - No Props (Postn...
No props needed - just you, your mat and 30 energizing minutes. Join Ali as she challenges your core connection, sideline strength and back line extension!
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45 Mins - Full Body - Theraband (Post...
Follow along with Ali as she moves slowly throughout every exercise to ensure you are working both concentrically & eccentrically to create long, lean muscles. This workout will challenge the length & strength of all your muscles - feeling the burn of isometric holds as well!
