13 Mins - Legs - No Props (Postnatal)
Postnatal - Week 4 - The Month of Mama Self-Care Challenge
•
13m
As a mom how many times do you squat a day? Countless right! Learning the right mechanics of squatting is super important to ensure you are using your lower body and not your back! This is the ultimate squat workout to make sure you have the leg and butt strength to get you through your day!
Up Next in Postnatal - Week 4 - The Month of Mama Self-Care Challenge
-
30 Mins - Full Body - No Props (Postn...
No props needed - just you, your mat and 30 energizing minutes. Join Ali as she challenges your core connection, sideline strength and back line extension!
-
45 Mins - Full Body - Theraband (Post...
Follow along with Ali as she moves slowly throughout every exercise to ensure you are working both concentrically & eccentrically to create long, lean muscles. This workout will challenge the length & strength of all your muscles - feeling the burn of isometric holds as well!
-
15 Mins - Full Body - Yoga Flow - No ...
This yoga inspired - Pilates flow warm up moves through some traditional yoga series in combination with core activated pilates moves to get upper body, lower body and deep abs firing together. Ali also focuses on finding space and length in the body to prepare you for the rest of your workout. T...
